Author: Rebecca Hillis
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Learn how chiropractic treatment, strength training, and good nutrition can help manage and prevent osteoporosis for better mobility and bone health.
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A wander through Scotland’s autumn nights, where Halloween still whispers of its Celtic roots. I’ve spent several years in America, where Halloween is a night…
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Between busy clinic days, swim team commitments, and house renovations, it’s easy for even our favourite pastimes to lose their spark. This post explores why…
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Osteoarthritis (OA) is one of those conditions that many people assume is just “part of getting older.” While age is a factor, the reality is…
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I have always loved watching rugby — perhaps because it’s the perfect cocktail of grit and strategy. During my university days in Wales, I worked…
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Last Sunday, under an overcast Norwegian sky, we laced up our boots, grabbed our baskets, and set off into the forest surrounding my in-laws’ home…
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Swimming is often described as the ultimate full-body workout — smooth on the outside, grueling on the inside. From the outside looking in, competitive swimming…
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If there were ever a group of nutrients worthy of a standing ovation, omega-3 fatty acids would be at the front of the stage. These…
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There are some trips you simply can’t postpone — and this weekend escape in Tuddal, tucked high in the Telemark mountains of Norway, was one…
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This weekend I traded clinic walls for pine-scented air and birdsong, joining my mum and her choir friends at the cabin hidden amongst the mountains…
Curiously AligneD 