Health and Wellness Blog
Welcome to the Curiously Aligned Health & Wellness blog! Here, we share easy, practical tips and ideas to help you feel your best.
No fancy stuff, just real-life advice to support your wellbeing every day. Let’s take care of you, together!
New Year, Same You (But With Better Snacks): A Gentle Reset for January
January has a certain chaotic sparkle to it. One minute you’re eating leftover chocolate “because it would be wasteful,” the next you’re being psychologically body-slammed by a thousand messages telling you to reinvent yourself by the time the clock strikes 12. Let’s do something wildly rebellious instead: ease into the new year—with goals that actually work, a plan…
Awe: The Psychological Window That Lets the Light In
Hogmanay has always struck me as a beautifully defiant celebration. Winter is deep, the nights are long, the weather is doing whatever it pleases, and yet here we are—lighting fires, clinking glasses, stepping over thresholds, and insisting on joy. It feels fitting, then, that tonight’s post is about awe: that quiet, expansive emotion that sneaks in…
Gratitude, Generosity, and the Curious Case of Feeling Better: Why Your 2026 Diary Might Be a Secret Brain Hack
December brings strange magic. It’s dark by mid-afternoon, the vitamin D reserves are whisper-thin, and yet the shops are overflowing with diaries promising gratitude, presence, mindfulness, and “the best year of your life.” Meanwhile, my own partner is trawling the shops in full hunting-and-gathering mode while the rest of our friends prepare for what I…
When the Room Won’t Stop Spinning: Understanding BPPV and How Chiropractic Care Can Help
If you’ve ever rolled over in bed and felt the entire room take off like it’s trying to qualify for a waltz competition, you may have had a brush with Benign Paroxysmal Positional Vertigo — BPPV, the tiny condition with a surprising flair. Despite the name, there’s nothing benign about feeling like gravity has just…
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