Category: Sport, Exercise & Movement
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Ever wondered why every chiropractor, physio, and trainer seems obsessed with rehab exercises? It’s not just to keep you busy between appointments — it’s because…
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I have always loved watching rugby — perhaps because it’s the perfect cocktail of grit and strategy. During my university days in Wales, I worked…
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Swimming is often described as the ultimate full-body workout — smooth on the outside, grueling on the inside. From the outside looking in, competitive swimming…
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This weekend I traded clinic walls for pine-scented air and birdsong, joining my mum and her choir friends at the cabin hidden amongst the mountains…
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The first chapter of my half marathon journey is underway—complete with rehab routines, early treadmill intervals, unexpected swim training, and even a small injury scare.…
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With the UCI Mountain Biking World Championships wrapping up a few days ago and the UCI Road World Championships getting started at the end of…
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With the exciting conclusion of the US Open and the crowning of a new world No.1 player, tennis once again reminded us why it’s one…
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The school bells are ringing, backpacks are being packed, and for many young athletes the return to school also means the return to packed schedules…
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Next year, my colleague Kairit and I will be taking on the Oslo Half Marathon, not just as a personal challenge, but as a way…
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Welcome to Sport & Exercise at Curiously Aligned!
Curiously AligneD 