Category: Mental Health and Self Care
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January has a certain chaotic sparkle to it. One minute you’re eating leftover chocolate “because it would be wasteful,” the next you’re being psychologically body-slammed…
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Hogmanay has always struck me as a beautifully defiant celebration. Winter is deep, the nights are long, the weather is doing whatever it pleases, and…
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December brings strange magic. It’s dark by mid-afternoon, the vitamin D reserves are whisper-thin, and yet the shops are overflowing with diaries promising gratitude, presence,…
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A playful yet evidence-based guide to Seasonal Affective Disorder — why SAD appears in Scandinavian winters and the science-backed tools to beat the seasonal slump.
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Between busy clinic days, swim team commitments, and house renovations, it’s easy for even our favourite pastimes to lose their spark. This post explores why…
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Last Sunday, under an overcast Norwegian sky, we laced up our boots, grabbed our baskets, and set off into the forest surrounding my in-laws’ home…
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This weekend I traded clinic walls for pine-scented air and birdsong, joining my mum and her choir friends at the cabin hidden amongst the mountains…
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Some weeks feel like a comedy sketch… only you’re not laughing. At least not at first. For me, it’s been one of those weeks: tricky…
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When we think about getting healthier—whether it’s committing to daily stretching, remembering our rehab exercises, or carving out time for mental self-care—motivation often gets all…
Curiously AligneD 