Author: Rebecca Hillis
-
Some weeks feel like a comedy sketch… only you’re not laughing. At least not at first. For me, it’s been one of those weeks: tricky…
-
Asthma is a chronic respiratory condition that affects the lungs and airways, making breathing a daily challenge for millions worldwide. While chiropractic care does not…
-
The first chapter of my half marathon journey is underway—complete with rehab routines, early treadmill intervals, unexpected swim training, and even a small injury scare.…
-
Life gets busy. Between working at the clinic, coaching in the evenings and training for races, alongside trying to keep up with everyday demands, it’s…
-
With the UCI Mountain Biking World Championships wrapping up a few days ago and the UCI Road World Championships getting started at the end of…
-
When patients hear the word needling, it’s common for them to picture acupuncture. While dry needling may look similar at first glance, the two approaches…
-
When we think about getting healthier—whether it’s committing to daily stretching, remembering our rehab exercises, or carving out time for mental self-care—motivation often gets all…
-
With the exciting conclusion of the US Open and the crowning of a new world No.1 player, tennis once again reminded us why it’s one…
-
The school bells are ringing, backpacks are being packed, and for many young athletes the return to school also means the return to packed schedules…
-
Next year, my colleague Kairit and I will be taking on the Oslo Half Marathon, not just as a personal challenge, but as a way…
Curiously AligneD 