Welcome to Health & Wellness at Curiously Aligned

Think of this space as your friendly, evidence-based pit stop on the road to feeling your best. Here, I’ll be diving into all things health — from practical wellness tips you can use every day, to nutritional advice that makes sense (and actually tastes good), to mental health insights that help keep your mind as fit as your body.

While my background in chiropractic means you’ll find plenty of spine-friendly wisdom, I won’t stop there. If it’s about health — whether that’s stress management, or small lifestyle tweaks that make a big difference — it’s fair game.