Welcome to Sport & Exercise at Curiously Aligned!
From the science of training load to the drama of race day, this is where sweat meets science (and a little sideline banter). I’ll be covering everything from the nuts and bolts of how your body works in motion, to sports injuries and rehab tips, to the occasional deep dive into a competition worth talking about.
Whether you’re chasing a personal best, mastering a new skill, or just curious about what makes athletes tick, you’ll find stories, tips, and a bit of friendly coaching here.
Think of it as your all-access pass to the world of movement — minus the blisters.
Curiously AligneD 
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